How to Transfer Voice Memos From iPhone to a Computer
Voice Memos has no Export All button and no Windows app, which is why so many recordings never leave the phone. Here are the methods Apple actually documents for getting them onto a PC or a Mac, and how to keep the important ones safe.
The Memory Murals Team • October 17, 2026

There are four reliable ways to get Voice Memos from an iPhone onto a computer. On a Mac, turn on Voice Memos in iCloud, or AirDrop the recordings. On a Windows PC, save them to iCloud Drive with Save to Files and download them, or email them to yourself. Each way gives you a standard .m4a audio file that plays on any computer.
The catch is that Voice Memos has no "export everything" button and no Windows app, so the recordings that matter often never leave the phone. This guide walks through each method step by step, what format you'll end up with, and how to make sure the important ones survive a lost or broken phone.
The short answer
Mac: Settings → [your name] → iCloud → See All → turn on Voice Memos on the iPhone and the Mac, and your recordings appear in Voice Memos on the Mac. Or select recordings and AirDrop them. Windows PC: in Voice Memos, tap a recording, tap the More Actions button, tap Share, then Save to Files → iCloud Drive. Then download it from icloud.com/iclouddrive on the PC.
.m4a
Default export format
Plays in Windows, macOS and nearly every audio app
30 days
Recently Deleted window
Apple's default before deleted recordings are erased for good
0
Voice Memos apps for Windows
Which is why PC transfers go through Files, iCloud Drive or email
How to transfer voice memos from iPhone to a Windows PC
Apple doesn't make a Voice Memos app for Windows, and iCloud for Windows covers iCloud Photos and iCloud Drive, not Voice Memos. So the job is to turn each recording into a file somewhere a PC can reach. The best place is iCloud Drive.
Method 1: Save to Files, then download from iCloud Drive (free, best for most people)
Transfer a voice memo from iPhone to a Windows PC through iCloud Drive
Export Voice Memos recordings as .m4a files to iCloud Drive, then download them on a Windows computer.
- 1
Open the recording
Open Voice Memos on your iPhone. It may be in the Utilities folder. Tap the recording you want.
- 2
Tap Share
Tap the More Actions button, then tap Share. Leave the format on the default, which exports an .m4a file.
- 3
Save it to iCloud Drive
Tap Save to Files, choose iCloud Drive and a folder, then tap Save. A folder named Voice Memos makes them easy to find later.
- 4
Open iCloud Drive on the PC
On the PC, go to icloud.com/iclouddrive in a web browser and sign in with the same Apple Account.
- 5
Download the files
Select the recordings and click the Download button in the iCloud Drive toolbar. They save to your browser's download folder.
To move several recordings at once, tap Select above the list of recordings, choose them, then tap Share and Save to Files.
If you installed iCloud for Windows, the same files also show up in the iCloud Drive folder in File Explorer. Be careful there: Apple says that dragging an item out of iCloud Drive to another folder moves it, which removes it from iCloud Drive on all your devices. Copy the files out instead of dragging them, so the iCloud copy stays as your backup.
Method 2: Save to OneDrive or Google Drive
If you already use OneDrive, Google Drive or Dropbox on the PC, install that app on the iPhone and sign in. Apple's Files app can then show it as a location. Turn it on in Files under Browse → More → Edit. After that, the recording's Save to Files step can point straight at your OneDrive or Google Drive folder, and the file appears on the PC through that service's own app.
Method 3: Email it to yourself
For one or two recordings, this is the quickest route with nothing to set up. Tap the recording, tap the More Actions button, tap Share, then choose Mail (or Gmail or Outlook). Send it to your own address, then open the email on the PC and download the .m4a attachment. It's slow for dozens of files, but every computer can do it.
What about iTunes or the Apple Devices app?
On current versions of Windows, Apple's Apple Devices app handles iPhone syncing. Apple's Windows guide does mention voice memos among the music sync options. But Apple doesn't document it as a way to copy recordings onto the PC, and music syncing only works after you turn off Sync Library in Apple Music. For getting recordings off the phone, the iCloud Drive route above is simpler and better documented.
How to transfer voice memos from iPhone to a Mac
A Mac has its own Voice Memos app, so you have more options.
Three ways to get Voice Memos onto a Mac
Turn on Voice Memos in iCloud (automatic)
On the iPhone, go to Settings → [your name] → iCloud → See All and turn on Voice Memos. On a Mac with macOS 15 or later, go to Apple menu → System Settings → [your name] → iCloud → See All and turn on Voice Memos. Your recordings then appear in Voice Memos on the Mac, and new ones keep syncing. Apple notes that on macOS 15.1 or earlier, layered recordings made on supported iPhone models won't appear.
AirDrop them (fast, no iCloud needed)
In Voice Memos on the iPhone, tap Select, choose the recordings, tap Share, then choose AirDrop and your Mac. Apple says received items usually land in the Mac's Downloads folder, and transfers between devices signed in to the same Apple Account are accepted automatically.
Drag them out of Voice Memos on the Mac
Once recordings are in Voice Memos on the Mac, you can drag one into a Finder window to save it as a file in any folder you choose. That's how you get a real file to back up, upload or send to family.
Syncing alone isn't a backup. With Voice Memos in iCloud on, a recording you permanently delete on one device is removed from all of them. Saving copies as files, using step 3 or Save to Files, gives you something that survives a mistake.
Rendered or Editable: which format to choose
When you share a recording, Apple's Share options offer two formats:
| Feature | Physical | Digital |
|---|---|---|
| File type | .m4a audio file | QuickTime Audio file |
| Layers and effects | Mixed down into one track. Spatial Audio becomes stereo | Kept, so they can be adjusted later on compatible devices |
| Best for | Computers, Windows, family archives, sharing with anyone | Further editing on a Mac or iPhone |
File type
- Physical.m4a audio file
- DigitalQuickTime Audio file
Layers and effects
- PhysicalMixed down into one track. Spatial Audio becomes stereo
- DigitalKept, so they can be adjusted later on compatible devices
Best for
- PhysicalComputers, Windows, family archives, sharing with anyone
- DigitalFurther editing on a Mac or iPhone
For moving recordings to a computer or keeping them for the long term, choose the default. An .m4a file plays in the media players built into Windows and macOS, and opens in nearly every audio editor.
If you deleted a voice memo by mistake
Check Recently Deleted first. In Voice Memos, go to the folder list (tap the Back button if you don't see it) and open Recently Deleted. Tap a recording, then tap Recover, or tap Edit and Recover All. Apple keeps deleted recordings there for 30 days by default. You can change that in Settings → Apps → Voice Memos → Clear Deleted. Once something is erased from Recently Deleted, it's gone from every device signed in to your Apple Account.
Back up the recordings you can't replace
Most voice memos are grocery lists and meeting notes. A few are irreplaceable: a child's first song, a grandparent telling the story of how they met, the last birthday message from someone you've lost. Treat those differently.
Keep three copies
The phone, a computer or cloud drive, and one more place you control. A phone is a device, not a backup.
Rename them now
"New Recording 47" means nothing in ten years. Rename recordings with who, what and when before you export them, so the file names carry the context.
Check other apps too
Voices also hide in Messages and voicemail. Audio messages in iPhone Messages can expire two minutes after you listen. See how to save audio messages on iPhone, and for voicemails, how to back up iPhone voicemails.
Write down the story
A file outlives its context. Note who's speaking, where it was recorded and why it matters while someone still remembers.
If you have older recordings on tape as well, the same rules apply once they're digital. Our guide to digitizing audio cassettes covers getting them there. And to capture a conversation with someone far away, here's how to record a phone call on iPhone or Android.
Give the recording a home, not just a folder
A folder of .m4a files is a backup. It isn't something your family will actually open. In Memory Murals, you can upload an exported .m4a voice memo to your Media library and add it to a memory, next to the photos from the same day and a few lines about who's speaking and what was happening. Then invite the family, so the recording isn't sitting on one person's phone or one person's computer.
Keep the voices with the stories
Add your important voice memos to a private family archive, alongside the photos and the memories behind them.
Start your family archive freeFree plan available • No credit card required
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Frequently asked questions
Why can't I find my Voice Memos in iCloud Drive?
Voice Memos in iCloud keeps your recordings in sync in the Voice Memos app on your other Apple devices signed in to the same Apple Account. Apple doesn't document it as a folder you can browse in iCloud Drive or on a Windows PC. To get a file you can open anywhere, export the recording: tap it, tap the More Actions button, tap Share, then Save to Files and choose iCloud Drive.
What file format are iPhone voice memos?
Apple says a shared or exported recording is an .m4a file by default. Layered recordings are flattened and Spatial Audio becomes stereo. If you choose the Editable option instead, you get a QuickTime Audio file that keeps layers and effects adjustable. For a computer, a family archive or anyone without a Mac, choose the default .m4a.
Can I transfer voice memos to a PC without iTunes?
Yes. The simplest free route is to save the recordings to iCloud Drive with Save to Files, then download them on the PC from icloud.com/iclouddrive or through the iCloud Drive folder that iCloud for Windows adds to File Explorer. You can also email recordings to yourself or save them to OneDrive or Google Drive through the Files app.
Do deleted voice memos come back?
For a while. Deleted recordings go to the Recently Deleted folder in Voice Memos, where Apple keeps them for 30 days by default. Open the folder, tap the recording and tap Recover, or tap Edit and Recover All. You can change the window in Settings → Apps → Voice Memos → Clear Deleted. Once a recording is erased from Recently Deleted, it's removed from all your devices signed in to the same Apple Account.
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Now give it somewhere to live.
The file you just saved outlasts nothing on its own. Put it where your family can still find it in thirty years.
